Think of all the ways people steal your time. Seneca, the Roman Stoic philosopher, wrote, ‘People are frugal in guarding their personal property; but as soon as it comes to squandering time, they are most wasteful of the one thing in which it is right to be stingy.’ Though Seneca was writing more than 2,000 years ago, his words are just as applicable today. As he noted, people protect their property in all sorts of ways – locks, security systems and storage units – but most do little to protect their time.
Extract from: Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
